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Examples of the damage that can happen when your glucose is out of control are pain, burning, tingling, or loss of feeling in the feet and hands. This is peripheral neuropathy. Abnormal sweating is another example of nerve damage as is light-headedness…
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If we are healthy on the inside, we will tend to have healthy looking skin and vice versa. Eating less but better quality food seems to be the solution here. Other healthy brain foods are: wheat germ, cauliflower, soybeans, brown rice, turkey, soy…