Fiber will help reduce salt and high blood pressure problems. The medical profession is finally beginning diabacore to wake up to what logic and intuition has always told us: stress is a major factor in high blood pressure. For my money I would start with cheap and easy to get magnesium, lower your dietary sodium intake, exercise a bit, and work from there. When calcium is attached to a source of this nature, the body is better able to absorb it and put it to use.
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