The kind of cinnamon in supplements is great for Blood Sugar Defense control and maybe even weight loss if you are of South Asian descent, not so much if you aren't. You can record your daily fasting sugar readings in the Easy Diabetes Exercise Record Sheet at the Optimal Health Works web site. To be clear Agave, which falsely masquerades as a health food, is potentially harmful to your liver - not a good thing at all! There's only one caution with Stevia and it is this; it is an unidirectional herb.
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